Business Travel – Dealing With Jet Lag |

Jet lag is most probably the most common woe travelers experience when flying across numerous time zones in a matter of hours. We feel the lag in different ways. For some, jet lag comes in the form of dizziness, grogginess and disorientation. Some travelers feel it in the form of headaches and sinus irritation. Other jet-lagged travelers complain of nausea, lack of appetite and dehydration. Most frequently, jet lag shows in the traveler’s tiredness after the flight and the inability to sleep properly.

Why do we have jet lag? We have jet lag simply because our bodies are made to function according to something called a circadian rhythm, otherwise known as the body clock. Our bodies are programmed to be alert in daytime and to sleep at night. When this is disrupted, as is always the case when we zoom across time zones, the body clock gets skewed, causing fatigue and other irritations in the body. When the body’s circadian rhythm finally adjusts itself to the new pattern of the body’s environment, then jet lag goes away.

Chronic jet lag, however, is another matter, and is a concern for people who frequently travel across time zones. Eventually, it causes not just fatigue, but also burnout, depression, obesity and cardiac problems, among other things. We should, therefore, not take the constant disruption of our circadian rhythm lightly.

So how do we deal with jet lag? Some doctors prescribe taking sleeping pills after the flight, with emphasis on the word after, since a traveler is supposed to walk around in long-haul flights so as not to disrupt blood circulation and prevent blood clotting. The mere mention of the words “sleeping pill,” however, is enough to give some people the jitters, so it probably will not work.

On the other hand, there are doctors who prescribe taking melatonin and shifting the body’s rhythm at least three days before the flight. The procedure involves taking a very small dose of melatonin five hours before the traveler’s usual sleep time, starting three days before the flight, then going to bed one hour earlier than usual. On the second time, the person is to go to sleep an hour earlier than he did the previous night, and the same goes for the third night. In that way, the body would have been adequately prepared for the crossing of time zones.

But the best way yet does not involve taking drugs, but taking care of yourself in general. Get into a regular exercise program, eat right and observe proper sleeping patterns. An ounce of prevention is still the best way to go.

SOURCE: Author’s blog:

5 Tips For A Smooth Online Business Travel Franchise Opportunity |

Online business travel agencies are definitely popular these days. People have found and appreciated the perks of being able to go from one country to another. With this, there are now so many aspiring entrepreneurs who have chosen to set up their own travel agencies online. This is also because travel agencies are easy to run and are among the top earners for quite some time already. If you want to try your hand in running a travel agency, here are some tips for a smooth start:

1. Arrange the legal matters needed to be settled to formally start the business.

Definitely, when starting your business, you need permits and licenses to ensure the legitimacy of your transactions. This would help you gain the trust and confidence of your potential clients. Also, it protects you from scams and online schemes that are very rampant these days. Aside from that, you need to be able to register your brand and business name. This would help make sure that there are no other ventures existing with the same name as yours. Consequently, your potential clients would not confuse you with another business. Both the legal papers and the registered name is important especially if you are running an online business travel because the legitimacy is needed when you transport people and items from one place to another.

2. Search for and buy the best software for your business.

When running an online business, you need to make sure that you have the best kind of software there is. There are various kinds of software currently available in the online market nowadays. They are great to set up shop with as well as in other campaigns like lead generation and list building. This would make transactions more efficient for you in terms of monitoring your sales and marketing strategies. You would also have a better way of communicating with your clients as well as tracking the deals you have closed already. This is like having a set of employees doing all kinds of tasks-from selling to accounting-through software only.

3. Research on the level of competition within the industry.

Of course, you have to be able to know what kind of competition you are up against. You should know who else is running the same business as yours. You should be able to tell what kind of market your competition caters to so you can enhance your strategies. If you are still on the starting phase, you would be able to determine if you want the same set of target market or if you would rather find your own niche. Remember, knowing who surrounds you is just as essential as identifying your clients.

4. Make a market study on the kind of target market you have.

After you have determined the nature of your business, both internally and externally, you should then move on to getting to know your target market. You should study as well the market segments you want your business to reach. This would help you identify what kind of branding to give your business as well as the marketing strategies you can use to lure them into doing transactions with them.

5. Draft an effective business plan.

When all else points to the starting line for your business, you should then create the ultimate preparation piece of all: the business plan. In it you would put in everything you have prepared and planned for. This would serve as your guide in knowing what to do with your business. It would also be like a planner that would help you know what you can expect from your business after some time of operations.

In the end, starting an online business travel can be easy enough. You can make a list of all the things that you need to set up. You should just remember to make sure that you are starting the business in such a way that you would not have any problems with it in the future. Keep in mind that when you start a business in the wrong foot, it may rub off on you while in the middle of operations so you have to really be assertive in the beginning.