Business Travel – Dealing With Jet Lag |

Jet lag is most probably the most common woe travelers experience when flying across numerous time zones in a matter of hours. We feel the lag in different ways. For some, jet lag comes in the form of dizziness, grogginess and disorientation. Some travelers feel it in the form of headaches and sinus irritation. Other jet-lagged travelers complain of nausea, lack of appetite and dehydration. Most frequently, jet lag shows in the traveler’s tiredness after the flight and the inability to sleep properly.

Why do we have jet lag? We have jet lag simply because our bodies are made to function according to something called a circadian rhythm, otherwise known as the body clock. Our bodies are programmed to be alert in daytime and to sleep at night. When this is disrupted, as is always the case when we zoom across time zones, the body clock gets skewed, causing fatigue and other irritations in the body. When the body’s circadian rhythm finally adjusts itself to the new pattern of the body’s environment, then jet lag goes away.

Chronic jet lag, however, is another matter, and is a concern for people who frequently travel across time zones. Eventually, it causes not just fatigue, but also burnout, depression, obesity and cardiac problems, among other things. We should, therefore, not take the constant disruption of our circadian rhythm lightly.

So how do we deal with jet lag? Some doctors prescribe taking sleeping pills after the flight, with emphasis on the word after, since a traveler is supposed to walk around in long-haul flights so as not to disrupt blood circulation and prevent blood clotting. The mere mention of the words “sleeping pill,” however, is enough to give some people the jitters, so it probably will not work.

On the other hand, there are doctors who prescribe taking melatonin and shifting the body’s rhythm at least three days before the flight. The procedure involves taking a very small dose of melatonin five hours before the traveler’s usual sleep time, starting three days before the flight, then going to bed one hour earlier than usual. On the second time, the person is prescription drugs bought online. to go to sleep an hour earlier than he did the previous night, and the same goes for the third night. In that way, the body would have been adequately prepared for the crossing of time zones.

But the best way yet does not involve taking drugs, but taking care of yourself in general. Get into a regular exercise program, eat right and observe proper sleeping patterns. An ounce of prevention is still the best way to go.

SOURCE: Author’s blog:

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